Sounds like you are fed up of the poor quality circus coverage that passes for mainstream media news.
Perhaps you can find some better quality news and consume it at a time and place of your choosing? Maybe limit it to 10 minutes a day or a week?
It is understandable that you might turn to apathy having the news equivalent of highly processed, poor quality fast food shovelled into your face all the time; especially given how powerless to change these things we can feel. But you may be able to take back some control of your media diet.
Extremist’s gonna extreme.