Quite a few. I grew up in a conservative, racist family. It took me a long time to unwind the problematic casual phrases I grew up with. I’m not proud of it, and I occasionally cringe looking backwards. I realize now the tremendous weight and damage those phrases could do. Now I just try to be better day by day, and to make sure I don’t perpetuate those damaging habits in my own children.

My wife got me a fitbit. I resisted a little bit because I didn’t want to have yet another device to monitor, charge, and maintain etc. I’ve been really surprised and impressed and how effective it has been in subtly encouraging me to make some small improvements in my habits. Not a bad deal for $100.

Boring