I road bike, try to do yoga regularly, and incorporate strength training when I have time (never). Don’t try to ramp up too fast with activity because not getting injured is the biggest priority. The more mindful activity you do, you’ll become more resilient and less likely to get injured.

Trying to eat healthy (really just avoiding ultra processed foods and not drinking too much) also helps. I normally check to see where stuff falls on the NOVA scale. If it’s higher than a 3, I try to avoid it all together.

Anyways, pelosi is bowing out - looking forward to a new wave of democratic socialist leadership

Chucklefuck is going to start a religion based war? What the absolute fuck. Does Nigeria have rare earth metals? If so this would likely be a play to get the government to “owe him” 70 years of unregulated mining or something absurd… So much for “america-first.” Nice to know children here will die without food while he wants to spend whatever it takes to bomb African Muslims.

Whelp, rip - see y’all in the gulags.

Dawg is he actively trying to launch into an actual emergency or war to try to hold on to power? Looks like it.

Subscription cancelled and am LOVING the switch over to Qobuz… Feeding Qobuz, Tidal, and my local collection through roon, which can then be shared externally to my family via roon arc. I get that the roon component has a relatively high start up cost/subscription cost but it feels worth it to get off a platform that is pushing views that directly conflict with my own (I’m latino and don’t love them running ICE ads - if I get gunned down in the street for having a moustache and tanning well, Spotify will partially be to blame).

Edit: I’m sure there are cheaper (or free) options and many of you are tech savvy. Where there’s a will, there’s likely a way. Eg having a massive local library that you can access out and about.

Edit 2: Spotify lossless is mid-tier at best. Get that flac/192khz audio friends. Your ears deserve it when available.

My wife called me while she was driving to work to let me know that there was a large sign hanging on a bridge (major highway) that said “trump loves Epstein”

This is in Texas. Love to see it. We woke now?

It’s funny and yes it does!

Always coffee. It’s about a 50/50 split between yogurt bowls prepped the night before with cacao nibs, bananas, some other fruit, walnuts, some natural peanut butter and a little real maple syrup. If not that then we will have eggs (from backyard chickens) and toast.

On the weekends we will make pancakes or breakfast tacos (normal go to is bacon and egg, but really like potato, tomato, onion, egg, and cheese).

Damn as a brown person and legal citizen I can’t wait to get mistakenly deported.

He should fight Canelo next.

“Honor the Texas flag; I pledge allegiance to thee, Texas, one state under God, One and indivisible”.