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Joined 2 years ago
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Cake day: June 19th, 2023

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  • I’ve trained my arms for 3 days in a row, nothing fancy: upright rows, bent-over rows and triceps kickbacks, 10 repetitions each, 2 rounds. After that I’m so sore I cannot do more, so I turn to cardio and do planks (front and side) and some yoga.

    Really recommend finding a workout split. I do push, pull, legs x2 and an hour on the stationary bike on Sundays. Monday is push, so my chest, tris, and shoulders are all hit. Then they’re rested the next two days when I get back to push. You could do also do a bro split or just find something that works best for you. The important part is that you’re giving your muscles time to rest between sessions.

    On that note, the most effective way to gain muscle is to be in a calorie surplus, train to failure, and progressive overload (and steroids). So make sure you’re gaining weight (slowly, don’t just start bingeing cake). Push your sets to the point where you can no longer keep form. Try to lift more than you did last time (either more reps or more weight).

    Don’t skip legs. I don’t mean cardio, do some actual resistance work on your legs or prepare to find yourself top heavy. “Skipping leg day” is a meme for a reason.


  • Geoffrey Farrow at Raphael, a jeweller on the other side of the street, can only just bring himself to sell lab-grown diamonds. “They are synthetic,” he said. “Lab-grown sounds exotic, but it’s created – they make it by the buckets. There’s no history to it. The price is going to go down further and further.

    “It makes the stone that much cheaper, and people have the illusion that being big is something special. It’s not. It’s quality that you want.”

    What the actual fuck is he talking about? Is it the suffering that gives it quality? They’re impossible to tell apart without a magnifying glass.




  • Lifting weights, motorcycle, programming at home for fun and not profit.

    Lifting weights is awesome. You can do it with friends, but I tend to go solo. It’s meditative and humbling. At the same time, it’s an absolute ego boost to start seeing your progress and comparing with others.

    Motorcycling is a ton of fun, but quite expensive. Buying a bike is a gut punch, then all the over priced gear. You can be thrifty about it using Facebook marketplace but you’re gonna be out quite a bit of money.

    I’m a software engineer at work, but I honestly enjoy programming. I have a discord bot or two that I wrote just for my discord channel with some buddies. I also run 4 raspberry pi’s at home that require occasional IT work to do their various tasks. It’s low risk and rewarding and helps keep me a little sharper at my day job.



  • I’m really not sure what your argument is. Sometimes journalists and whistleblowers have to break the law? Sure. However, they are still breaking the law. Certainly, an adult who is breaking the law should know that they are subject to consequences and need to suck it up and live with those consequences. Rosa Parks had her day in court and was convicted of a crime. She accepted that she broke the law, regardless of how unjust it was, and did the time. That was enough to affect change.

    If Assange, or anyone else, insists on breaking the law to be able to publish information, then they need to accept that they will be held accountable. Chelsea Manning served her time. Assange finally had his day in court. Snowden, hopefully, will get his day in court as well.