As someone mentioned before: play boardgames. The nice thing is you don’t need any cause we gamers already have plenty and are always looking for people to play with.

Also go volunteering. You’ll meet people of different ages, genders and backgrounds. I myself volunteer in a youth centre in my neighbourhood. Initially I knew no one on the streets. Now people recognise me, teens and parents alike, say hello and acknowledge me. I myself like this. It makes the neighbourhood feel more welcoming and save. Initially I „hid“ behind our counter having a save distance between me and the teens until I felt comfortable and feeling like I can intrude their space. It takes time. But it is worth it.

It is a great podcast. But all of Michael Hobbes podcasts are. He still co hosts maintenance phase and now Sarah is running you are wrong about alone.

Sleeping hygiene is a good point. No phone in bed.

But also try to make it cozy

Have a nice duvet cover, I like cotton. No synthetics. Change it more often.

Temperature in your bed room should be lower, open your window before going to bed.

Have good curtains. But not too dark. Whenever I have a window shutter and I close it completely, I just don’t wake up and sleep over 8-10 h.

Here are my things I do when I can’t sleep

If my feed are cold, wear socks, or cloth but don’t heat the room too much.

Try to sleep in a different room (if you can). When I am just too active I move to my sofa for a change. It really helps me.

Important question. Are you alone or is someone next to you. If your sleeping schedule or preferences don’t mix with your partners, try separate beds. Cuddling sounds cute until you cannot sleep because of a snoring person next to you. And don’t be angry when your partner prefers to be separate.

I just watched the video. It is again a great and understandable talk, even for someone who has little technical knowledge. They also subtitle all their videos in English. I recommend it to everyone.

Glasgow should get it’s own DLC for Mini Metro ;)