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Joined 1 year ago
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Cake day: July 5th, 2023

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  • I turned 30 and the doctor told me my cholesterol and triglycerides were too high. I had a 0 fiber diet but overnight adopted a diet consisting of 30-40 grams a day. The first few weeks were gaseous. I didn’t eat too many beans instead supplemented and ate as many vegetables with a lean protein as I could.

    Its been a year, I still dont eat too many beans and I get atleast half my fiber from supplements. I also eat tofu, oatmeal and veggies. I am only gassy when I eat large amounts of protein for the gains.














  • I’m fluent in Hebrew. The translations are accurate. The only thing that stands out is he says the monster with the submachine gun “swapped/magazines”, as is he emptied one and swapped to a new one. The laughing imo is coping/senility. I’ve known lots of old Israelis like this guy and lots are terribly racist, I do believe that the army is more organized than it was during Nakba. Whether that means they are better at hiding atrocities or preventing the…idk. Growing up in Israel we were told we had the most moral army in the world. They brainwash you in the IDF (like most militaries), with the goal of making the 18 year old draftees okay with their role in war. I am certain that in the coming decades there will be more of these tell all type videos from gen z Israelis coming to terms with their actions.