Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.
Are there any exercises for other parts of the body, that we don’t normally think about?
Started isometrics where I push against the sides of my heads and resisting it.
Yeah, my physiotherapist basically gave me that excercise when I had neck pain.
You can add another dimension by pushing up against your chin and resisting and locking your fingers behind your head, pulling forward and resisting.
This is a good set of neck stretches I always send to artist friends.
Wrists are another one but I don’t have a link on hand (ba dum chhh) for that.
I’ve always read that it’s not good to directly exercise your neck. I have neck issues anyways, so I follow that advice. It gets enough work from shrugs, standing overhead press, and standing barbell rows to stay proportionate.
