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  • UraniumBlazer@lemm.eeEnglish
    0·
    2 years ago

    Well wheat and rice have like under 4 gm of protein per 100gm. Vegetables are even less than this. I would have to eat kilos and kilos of stuff to meet my RDA this way.

    Also, it’s rice or some other grain you want to pair with lentils to achieve a complete protein, not beans – beans are legumes, and most legumes have a similar amino acid profile

    Oh yeah, I looked this up. I don’t see the beans lentil thing that I mentioned anywhere. So ig u’r right. I think I saw this in some YouTube video.